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Channel: Chelsea Malone, MS – Ketogenic.com
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An Introduction to the Ketogenic Diet and Cancer

Cancer is not a mysterious villain. Although when looking at the big picture, it may seem like a complex disease, the fundamentals are actually quite simple. By definition, cancer is the uncontrolled...

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Aldi Bread: Is It Really Keto-Friendly?

If you ask anyone on the ketogenic diet what they miss most about their high-carb days of the past, chances are, being able to eat bread is somewhere in their response. While there are plenty of keto...

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Keto For Cancer: The Latest Research On Fighting Cancer With The Ketogenic Diet

On September 30th the University of Cincinnati released an article detailing their latest clinical trial utilizing the ketogenic diet to fight a dangerous type of cancer. Glioblastoma multiforme (GBM)...

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Keto Bread Recipes: 10 Aldi Bread Recipes You Need to Try

When Aldi announced their new 0g net carb keto bread at the beginning of September, the ketogenic community went crazy. After all, one of the biggest complaints against maintaining a ketogenic diet is...

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Fact or Fiction: Debunking The Game Changers Movie

Documentary bias is a common phenomenon in film. While some filmmakers take precautions to avoid implicit bias during the process, others may choose a one-sided approach on more controversial topics....

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Ketogenic Diet and Autism: How Going Keto Can Help

Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder characterized by abnormal behavior and communication skills. There are three distinguishing features of autism: repetitive...

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Can the Ketogenic Diet Protect Against The Flu?

Beyond weight loss, the ketogenic diet has been shown to have numerous therapeutic benefits. Everything from neurodegenerative diseases to psychiatric disorders have been researched. A new paper...

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Shark Tank Keto Pills Strike Again on Instagram

In our first YouTube video of this series, we spilled the tea on the “biggest deal in Shark Tank history” and the Instagram user Sarah.Standford. These two seemingly unrelated topics shared a common...

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Keto and Parkinson’s: Change Your Diet, Change Your Life

Parkinson’s Disease (PD) is a progressive neurodegenerative disorder that affects movement. Medical experts have revealed promising results with subjects who go keto and Parkinson’s.   What is the...

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Keto and Cholesterol: How the Ketogenic Diet Affects Your Heart Health

Everyone knows that keto favorites like bacon and butter are bad for your cholesterol and heart health, right? According to the American Heart Association, the key to improving cholesterol levels...

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Keto Substance Abuse Therapy: Can the Ketogenic Diet Aid in Drug Abuse...

The ketogenic diet is often thought to only be for weight loss, but this couldn’t be further from the truth. Not only can the keto diet help you attain fitness goals of muscle building and fat loss,...

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New Research: Can the Keto Diet Reverse Polycystic Kidney Disease?

Highlights Following a ketogenic diet has been shown to prevent and reverse Polycystic Kidney Disease (PKD) in animal models. Supplementation with exogenous ketones (b-hydroxybutyrate) without dietary...

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Benefits of the Ketogenic Diet for Schizophrenia

Schizophrenia is a mental disorder that interferes with a person’s ability to perceive reality properly. This condition is often associated with hearing voices in your head, but this is a common...

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Is Keto Bad For You? Addressing Keto ClickBait

Back in the summer of 2018, the ketogenic diet was (and still is) growing in popularity. As with anything trending, there were individuals on both sides of the spectrum — fans and critics. Among the...

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Intermittent Fasting & Keto: What Breaks A Fast?

So, you’ve decided to try out intermittent fasting. You’ve done your research; you know all of the benefits, you’ve figured out the best fasting interval for you, and you’re ready to get started. If...

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Richard Veech, A Scientist Behind The Ketogenic Diet, Passes Away At 84

Who Was Dr. Richard Veech? Dr. Richard (Bud) Veech, a scientist who specialized in biochemistry and molecular biology, passed away this past Sunday at the age of 84. Richard spent most of his career...

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5 Keto Pizza Recipes For National Pizza Day

One of the most difficult parts about the ketogenic diet can be giving up the carby-delicious foods you love. Some argue that keto is unsustainable because it is so restrictive; however, there are so...

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Keto Valentine’s Day Recipes Your Loved Ones Will Love

Whew…the holidays are over. That means you can get your nutrition back on track and don’t have to worry about food temptations… right? That’s when Valentine’s Day hits you. It’s an entire holiday...

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New Research: The Link Between the Ketogenic Diet and Ketoacidosis

Clinicians and concerned family members alike may cringe at the idea that you are considering (or already follow) a ketogenic diet. After all, how can bacon and butter be good for you? Don’t you risk...

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Breaking a Fast: How To Properly Break a Long-Term Fast

Intermittent fasting (IF) and the ketogenic diet go hand-in-hand. Many keto-dieters practice short-term intermittent fasting (between 12-24 hours) regularly, but sprinkling in a long-term (>24...

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