An Introduction to the Ketogenic Diet and Cancer
Cancer is not a mysterious villain. Although when looking at the big picture, it may seem like a complex disease, the fundamentals are actually quite simple. By definition, cancer is the uncontrolled...
View ArticleAldi Bread: Is It Really Keto-Friendly?
If you ask anyone on the ketogenic diet what they miss most about their high-carb days of the past, chances are, being able to eat bread is somewhere in their response. While there are plenty of keto...
View ArticleKeto For Cancer: The Latest Research On Fighting Cancer With The Ketogenic Diet
On September 30th the University of Cincinnati released an article detailing their latest clinical trial utilizing the ketogenic diet to fight a dangerous type of cancer. Glioblastoma multiforme (GBM)...
View ArticleKeto Bread Recipes: 10 Aldi Bread Recipes You Need to Try
When Aldi announced their new 0g net carb keto bread at the beginning of September, the ketogenic community went crazy. After all, one of the biggest complaints against maintaining a ketogenic diet is...
View ArticleFact or Fiction: Debunking The Game Changers Movie
Documentary bias is a common phenomenon in film. While some filmmakers take precautions to avoid implicit bias during the process, others may choose a one-sided approach on more controversial topics....
View ArticleKetogenic Diet and Autism: How Going Keto Can Help
Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder characterized by abnormal behavior and communication skills. There are three distinguishing features of autism: repetitive...
View ArticleCan the Ketogenic Diet Protect Against The Flu?
Beyond weight loss, the ketogenic diet has been shown to have numerous therapeutic benefits. Everything from neurodegenerative diseases to psychiatric disorders have been researched. A new paper...
View ArticleShark Tank Keto Pills Strike Again on Instagram
In our first YouTube video of this series, we spilled the tea on the “biggest deal in Shark Tank history” and the Instagram user Sarah.Standford. These two seemingly unrelated topics shared a common...
View ArticleKeto and Parkinson’s: Change Your Diet, Change Your Life
Parkinson’s Disease (PD) is a progressive neurodegenerative disorder that affects movement. Medical experts have revealed promising results with subjects who go keto and Parkinson’s. What is the...
View ArticleKeto and Cholesterol: How the Ketogenic Diet Affects Your Heart Health
Everyone knows that keto favorites like bacon and butter are bad for your cholesterol and heart health, right? According to the American Heart Association, the key to improving cholesterol levels...
View ArticleKeto Substance Abuse Therapy: Can the Ketogenic Diet Aid in Drug Abuse...
The ketogenic diet is often thought to only be for weight loss, but this couldn’t be further from the truth. Not only can the keto diet help you attain fitness goals of muscle building and fat loss,...
View ArticleNew Research: Can the Keto Diet Reverse Polycystic Kidney Disease?
Highlights Following a ketogenic diet has been shown to prevent and reverse Polycystic Kidney Disease (PKD) in animal models. Supplementation with exogenous ketones (b-hydroxybutyrate) without dietary...
View ArticleBenefits of the Ketogenic Diet for Schizophrenia
Schizophrenia is a mental disorder that interferes with a person’s ability to perceive reality properly. This condition is often associated with hearing voices in your head, but this is a common...
View ArticleIs Keto Bad For You? Addressing Keto ClickBait
Back in the summer of 2018, the ketogenic diet was (and still is) growing in popularity. As with anything trending, there were individuals on both sides of the spectrum — fans and critics. Among the...
View ArticleIntermittent Fasting & Keto: What Breaks A Fast?
So, you’ve decided to try out intermittent fasting. You’ve done your research; you know all of the benefits, you’ve figured out the best fasting interval for you, and you’re ready to get started. If...
View ArticleRichard Veech, A Scientist Behind The Ketogenic Diet, Passes Away At 84
Who Was Dr. Richard Veech? Dr. Richard (Bud) Veech, a scientist who specialized in biochemistry and molecular biology, passed away this past Sunday at the age of 84. Richard spent most of his career...
View Article5 Keto Pizza Recipes For National Pizza Day
One of the most difficult parts about the ketogenic diet can be giving up the carby-delicious foods you love. Some argue that keto is unsustainable because it is so restrictive; however, there are so...
View ArticleKeto Valentine’s Day Recipes Your Loved Ones Will Love
Whew…the holidays are over. That means you can get your nutrition back on track and don’t have to worry about food temptations… right? That’s when Valentine’s Day hits you. It’s an entire holiday...
View ArticleNew Research: The Link Between the Ketogenic Diet and Ketoacidosis
Clinicians and concerned family members alike may cringe at the idea that you are considering (or already follow) a ketogenic diet. After all, how can bacon and butter be good for you? Don’t you risk...
View ArticleBreaking a Fast: How To Properly Break a Long-Term Fast
Intermittent fasting (IF) and the ketogenic diet go hand-in-hand. Many keto-dieters practice short-term intermittent fasting (between 12-24 hours) regularly, but sprinkling in a long-term (>24...
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